![]() ![]() Less whole grains and fiber mean less work for your digestive tract, and will be less likely to cause any stomach upset.Īnd don’t feel the need to stuff yourself at dinner before your race-stick with a normal size meal. The day before your race, you’ll want to avoid any sources of carbohydrate that pack a lot of dietary fiber. About 2-3 days out from your race, begin to increase your carb intake so that high-quality carbohydrates, including whole grains, vegetables and fruits, make up about 70-80 percent of your total calories. Pre-race fuelingĮven if you lean toward a low-carb diet, race week is the time to make your diet more carbohydrate-focused. Follow these simple tips to take advantage of the end of your taper, and you’ll be able to maximize your performance when it counts. Still, if you’re like most runners, the final 24 to 48 hours leading up to a race can seem like a never-ending wait to get to the start line.īut have patience! After months of hard work, the last thing you want to do is sabotage your race effort in the final days. You’ve purposefully built a strong level of aerobic strength, you’ve fine-tuned your fitness, you’ve improved your speed and you have taken proper steps to taper. After months of tough training, race weekend has finally arrived. ![]()
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